In today's fast-paced work environment, it's essential to foster an inclusive and supportive workplace culture. This includes being considerate and understanding towards team members who may be dealing with mental illness. Mental health is an important aspect of overall well-being, and by creating a supportive environment, we can promote productivity, collaboration, and the overall happiness of the team.

In today's business landscape, the contributions of mature-aged women are increasingly gaining recognition. While society often emphasises youth and novelty, mature-aged women bring a unique set of skills, experiences, and perspectives to the table. In this article, we will explore why mature-aged women in business are successful, and shed light on the invaluable qualities they possess.

Let’s be real, women in business are usually not just running a business. They’re juggling multiple responsibilities, including work, family, being a carer, and personal commitments. So it’s no surprise that effective time management and productivity are crucial for success. To thrive in such a demanding environment, it's essential to develop strategies that optimize time and boost productivity. In this article, we will explore some valuable time management and productivity hacks specifically tailored for women in business.

When starting a business, most entrepreneurs are focused on building a successful venture and achieving long-term sustainability. However, one aspect that is often overlooked is planning for an eventual exit strategy. Whether you plan to sell your business, merge with another company, or even take it public, setting yourself up for an exit from the beginning can maximise your options and potential returns. In this article, we will explore key considerations and steps to help you set your business up for a successful exit.

Martha Stewart's historic appearance on the cover of Sports Illustrated Swimsuit at the age of 81 carries significant implications for women in business. It not only breaks barriers in the modeling industry but also sends a powerful message about ageism, beauty standards, and female empowerment.

In the fast-paced world of business, networking has long been recognised as a vital tool for success. Building a robust professional network allows individuals to foster connections, gain valuable insights, and open doors to new opportunities. However, for women in regional areas who face geographical constraints and cannot attend networking events in person, finding alternative ways to connect and engage with other professionals can be a challenge. Thankfully, the digital era offers numerous avenues for women in business to network effectively, irrespective of their location. In this article, we will explore strategies and platforms that empower women in regional areas to build meaningful connections and thrive in their professional journeys.

In today's fast-paced digital landscape, social media platforms have become powerful tools for businesses to reach and engage with their target audience. While platforms like Facebook, Instagram, and Twitter have been popular choices for marketing, TikTok has emerged as a dynamic platform that offers unique opportunities for small businesses to showcase their brand, connect with customers, and drive growth. In this article, we will explore how small businesses can leverage TikTok for their growth and success.

The rise of digital platforms has revolutionised the way we connect, share, and interact with others. Among the numerous platforms available, OnlyFans and Sunroom have gained significant attention, particularly due to the growing number of women who are utilising these platforms to capitalise on their content. While these platforms have been subjected to varying levels of criticism and controversy, it is essential to examine the trend objectively, considering the empowerment, autonomy, and financial independence that they can offer to women. In this article, we delve into the realm of OnlyFans and Sunroom, exploring the reasons why women are unashamedly embracing these platforms to secure their financial futures.

Leaving the corporate world to join a startup can be an exhilarating and rewarding experience. The allure of innovation, autonomy, and potential for rapid growth often attracts professionals seeking new challenges and opportunities. However, transitioning from a structured corporate environment to the dynamic and unpredictable startup ecosystem requires careful planning and preparation. In this article, we will explore the essential steps to successfully make the leap from corporate to startup.

How much do you prioritise sleep in your life? Did you know that getting good quality sleep is essential for your physical, mental and emotional wellbeing? The average adult needs seven to nine hours of sleep each night. But fewer than two-thirds of women get that much sleep each night, according to the Centers for Disease Control and Prevention (CDC). Even one night of poor sleep causes daytime sleepiness, trouble with memory and concentration, and impaired performance at school and work. Chronic sleep deprivation increases the risk for injury, accidents, illness, and even death.

As a woman in business, navigating the challenging landscape of managing employees can be both rewarding and demanding. While hiring and building a team is an exciting step, there may come a time when you have to make the difficult decision to let go of an employee. Termination conversations can be challenging for anyone, but as a woman in business, you may face unique dynamics and considerations. In this article, we will explore some essential tips to help you handle the process of firing your first employee with professionalism, empathy, and confidence.

In the dynamic world of business, women continue to make remarkable strides, shattering glass ceilings and redefining success. However, despite their accomplishments, many women often grapple with a persistent self-doubt known as imposter syndrome. Imposter syndrome can hinder their confidence, limit their potential, and impede their progress. In this article, we will explore what imposter syndrome is, its impact on women in business, and provide actionable strategies for overcoming it and building lasting confidence.

Dove, the renowned personal care brand committed to promoting inclusivity and challenging beauty stereotypes, has recently launched a groundbreaking campaign aimed at eliminating beauty stereotypes in video games targeted at women and girls. By tackling the underrepresentation and narrow portrayal of beauty in the gaming industry, Dove aims to foster a more diverse and empowering gaming experience for female players. Drawing inspiration from various online sources, this article delves into Dove's initiative and its potential impact on the gaming landscape.

As a female entrepreneur, reaching the point in your business where you need to hire your first employee is an exciting milestone. Hiring an employee can provide invaluable support, allowing you to focus on growth and expansion. However, it can also be a daunting task if you've never navigated the hiring process before.

There’s some important groundwork to do before you dive in to making your first offer, but get these things done and you’ll set your business up for scale beyond your wildest dreams.

In the fast-paced and competitive world of business, decision-making plays a crucial role in determining success. While logical reasoning and data analysis are often emphasised, there is another valuable tool that should not be overlooked: intuition.

For women in business, trusting their gut instincts can be a powerful asset.

OMFG. Yep. We’ve all been there.

Being an entrepreneur is an exciting journey filled with challenges and rewards. However, there are days when the passion and motivation that once fuelled your business fire may wane, leaving you feeling unmotivated and unproductive. If you're a woman in business experiencing this dilemma, rest assured that it's completely normal.

In the world of business, social media platforms like Instagram have become powerful tools for networking, branding, and engaging with your audience. One of the most popular features on Instagram is Stories, where you can share behind-the-scenes moments, showcase products, or provide valuable insights. However, there are times when even the most successful women entrepreneurs may not feel confident enough to show up on their Instagram Stories. If you find yourself in this situation, don't worry!

When I started SPARK, I had a conversation with one of our early sponsors Elaine Stead of Human VC. And she said something that has stuck with me since our conversation.

Studies have shown that mind-wandering, or the spontaneous shifting of attention away from a task, is associated with enhanced creativity. A review published in Trends in Cognitive Sciences suggests that mind-wandering allows individuals to generate novel ideas, make connections between unrelated concepts, and engage in divergent thinking.

In today's digital age, remote work has become increasingly prevalent, offering women in business the opportunity to thrive in their professional pursuits from the comfort of their own homes. However, working remotely can present unique challenges when it comes to building and maintaining professional networks. Digital networking is a powerful tool that can help women in business establish valuable connections, expand their influence, and scale revenue.