Help! I Don't Want to Work on My Business Today!
OMFG. Yep. We’ve all been there.
Being an entrepreneur is an exciting journey filled with challenges and rewards. However, there are days when the passion and motivation that once fuelled your business fire may wane, leaving you feeling unmotivated and unproductive. If you're a woman in business experiencing this dilemma, rest assured that it's completely normal.
Let’s talk about 6 ways to deal with the "I don't want to work on my business today" slump.
1 Acknowledge and Understand Your Feelings
The first step in addressing any problem is to acknowledge and understand it. It's crucial to recognize that having off days or moments of low motivation is not a sign of failure or incompetence. Running a business can be mentally and emotionally exhausting, and everyone experiences ebbs and flows in their motivation. By accepting your feelings, you can begin to find solutions.
2 Reflect on Your Goals and Passion
When you find yourself lacking motivation, take a step back and reflect on why you started your business in the first place. Reconnect with your initial goals, vision, and the passion that drove you to embark on this entrepreneurial journey. Remember the impact you wanted to make, the problems you aimed to solve, or the freedom and fulfillment you sought through running your own business. By revisiting your purpose, you can reignite your drive.
3 Find Inspiration and Seek Support
Inspiration can come from various sources. Seek out successful women in business, read their stories, and learn from their experiences. Surround yourself with a network of like-minded entrepreneurs who can offer support, guidance, and motivation. Attend industry conferences, join business communities, or even consider finding a mentor who can provide valuable insights and keep you accountable.
4 Break It Down into Smaller Tasks
Overwhelm can often be a significant contributing factor to feeling unmotivated. When faced with a seemingly insurmountable workload, break it down into smaller, more manageable tasks. By focusing on one task at a time, you'll regain a sense of control and accomplishment. Celebrate the completion of each task to maintain your momentum and motivation throughout the day.
When I’m feeling overwhelmed, my biggest work hack is to look at my to do list and pick one thing… and write it on a post it note. Then turn over my to-do list so I can’t see anything else. Then I focus on that one task until it’s done. That helps me put one foot in front of the other and build momentum when I’m just not feeling it.
- Danielle Lewis, CEO, Scrunch.
5 Embrace Self-Care and Take Breaks
Sometimes, the best thing you can do for your business is to take care of yourself. Recognize the importance of self-care and make it a priority. Engage in activities that recharge and rejuvenate you, whether it's exercising, spending time in nature, practicing mindfulness, or pursuing hobbies unrelated to your business. Regular breaks and self-care rituals can help you avoid burnout and maintain a healthy work-life balance.
6 Explore New Approaches and Delegate Tasks
If you find yourself consistently lacking motivation, it might be time to reassess your business strategies and processes. Are there tasks that can be delegated or outsourced? Consider hiring freelancers or virtual assistants to handle time-consuming or repetitive tasks, freeing up your energy to focus on core aspects of your business that truly inspire you. Embracing new approaches, technologies, or systems can also inject fresh enthusiasm into your work.
Feeling unmotivated and not wanting to work on your business is a challenge that many women entrepreneurs face at some point. Remember, it's normal to experience ups and downs along the entrepreneurial journey. By acknowledging your feelings, reconnecting with your passion, seeking inspiration and support, breaking tasks into manageable pieces, embracing self-care, and exploring new approaches, you can overcome these moments of low motivation and reignite your entrepreneurial spirit.
Keep pushing forward, and remember that you have the power to create a successful and fulfilling business.
You are capable AF.
