"Wellness is not a luxury. It's a necessity for achieving any level of success. The more we nurture our well-being, the more energy and clarity we have to achieve our goals."
Arianna Huffington, Founder of The Huffington Post and Thrive Global
Welcome to your Community & Wellness Hub 👋
After 15+ years in business, I’ve realised there is one thing that sets successful entrepreneurs apart. Perseverance.
When business is locked in, there’s only one thing to do. Keep. Going.
That requires looking after you. Whatever that looks like for you.
In this hub, you’ll find everything to support your business when it comes to community & wellness. Because business is better together. Jump into our Slack channel, join live member networking events, and connect with women who get it. Find the mindset tools, rituals, and resources to keep you grounded, focused, and the resilience to keep showing up.
KEEP GOING
Keep-Going
Your SPARK CEO Reset
Step back, get clear, and move forward with intention.
Not sure where to start?
For the days when you just want someone to tell you what to do. Pick how much time you've got, and I'll pick the thing.
Find your community
Wellness Masterclasses
Confidence.
Presented by Heidi Anderson.
Are you a health, wellness or personal development expert?
Pitch your expert masterclass idea to connect with more SPARK members!
Journalling
5 minute journal prompts set to the sound of binaural beats. Select a prompt at random or challenge yourself to journal daily.
Find Your Next Collaborator
Search for health & wellness experts, fitness gurus, menopause masters and holistic practitioners ….. there’s a woman in business in the SPARK Business Directory ready to help your business grow and keep you sane.
💖 KEEP-GOING: 30 Tools to Stay Energised, Resilient & Motivated in Business 💖
1. Headspace – Guided meditations and mindfulness tools to reduce stress and improve focus.
2. Calm – Sleep stories, breathwork, and daily meditations to help you unplug and recharge.
3. Insight Timer – Free access to thousands of meditations, talks, and courses on mental wellbeing.
4. MyLife Meditation – Mood check-ins and personalised meditations based on how you're feeling.
5. Balance – Tailored meditation coaching for beginners or busy founders.
6. HerHelp – an app with an aim to encourage, guide and support people through daily challenges, creating a safe space online.
7. Daylio – Mood tracking and journaling app to help you spot patterns and support mental health.
8. Notion – Plan, reflect, and brain-dump into one calm, customisable workspace.
9. ClickUp – Stay organised without getting overwhelmed — task lists, reminders, and focus tracking all in one.
10. Todoist – Minimalist to-do list and habit tracker to help you stay on track without burnout.
11. Evernote – Capture ideas, journal reflections, or track your progress in one secure place.
12. Reflectly – AI-powered journaling app for reflection, goal-setting, and gratitude.
13. Shine – Mental wellness app made by women of color — daily affirmations and community.
14. Noom Mood – Emotional resilience coaching and habit-building based in psychology.
15. Streaks – Track healthy habits and celebrate consistency with clean, motivating visuals.
16. Timeular – Track how you're spending your time to avoid burnout and reclaim your energy.
17. RescueTime – Tracks screen time and alerts you when you're losing focus or burning out.
18. Serene – Productivity and wellness app that structures your workday around deep focus + breaks.
19. Forest – Stay off your phone and plant digital trees as you focus — adorable + effective.
20. Fabulous – Science-backed habit builder to improve routines, sleep, and self-care.
21. Sweat – Fitness app by Kayla Itsines with flexible programs for busy women.
22. Centr – Workouts, meals, and mindfulness in one holistic app from Chris Hemsworth’s team.
23. MyFitnessPal – Track your nutrition, water, and energy to fuel your business brain.
24. Clue – Period tracking app for syncing your business planning with your energy cycles.
25. The Mentor Circle – Peer support and coaching for women in business.
26. Slack – Join supportive business communities (like the SPARK CEO Hub!) to feel less alone.
27. Facebook Groups – Connect with niche biz communities for support, empathy, and troubleshooting.
28. Podcasts (any app) – Find inspiration from women in business who’ve been where you are.
29. YouTube Yoga with Adriene – Free, grounding movement to ease stress and reset.
30. BetterHelp – On-demand access to licensed therapists when life (and business) feels heavy.