Shea Morrison is the founder of The Goodnight Co and excited to host our May masterclass diving into the science of sleep for women in business. 

Their Mission

Sleep well, be well — this simple truth has the power to change lives for the better and our goal is to find the pathway to make this happen for you!

At The Goodnight Co., we are driven by one mission: to help you create better days, through better sleep. After many years working towards this goal, we've learned quality, uninterrupted sleep – as fundamental to health and wellbeing as nutrition and fitness – holds the one, true key to enabling you to rise and truly shine.

Their Story

In case you’re wondering, ‘we’ are best friends and working mums. We started The Goodnight Co. in 2015 to answer our own questions – and frustrations about how to balance work and family commitments while nurturing the best version of ourselves and those around us. We’ve come a long way since then.

The Goodnight Co.’s products and programs are here to support you in every way – mind, body, heart and spirit. Like you, we believe in making every choice count and only put our name to products we use and love.

This Masterclass

In this SPARK members masterclass Shea will show you how you can leverage sleep for women in business including:

- The Science of sleep,

- Why we need sleep, 

- Sleep and llow down, 

- Lifestyle factors and sleep, 

- Creating your sleep sanctuary, 

- How to build a routine.

Want more in advance?

Check out shea's podcast: https://podcasts.apple.com/au/podcast/sleep-by-shea/id1511881659

And her SPARKTV episode here: https://open.spotify.com/episode/4mJxnWiuqJ84UEMVGhbAVs