I Am Mindful
Stephanie Silver
FOUNDER, DIRECTOR, OWNER
Stephanie Silver
BUSINESS
I Am Mindful
WEBSITE
SOCIALS
LOCATION
Australia.
WHAT I DO
An evidence based toolkit to teach proactive, prevention focused mental health strategies.
MY SUPERPOWER
We help you learn mindfulness, distress tolerance and emotion regulation strategies drawn from Positive Psychology, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and lived experience, so you can be your own mental health hero and support yourself in your own space and environment.
CLIENT TESTIMONIAL
“The I.A.M Box is brilliant!! I only wish we had this toolkit sooner for my daughter when she was little, to help with her emotions, to recognise them and to process them in a healthy way. To develop these skills at a younger age is extremely beneficial. You’re having such a positive impact on young lives. Love the mask with the TIPP skill, it’s been keeping my daughter grounded. Keep up the good work!”
